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Medical News Journal

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🔥 GOAL: Increase lean muscle mass, improve strength, and gain 0.5–1 kg per week. 🥩 NUTRITION PLAN (EAT TO GROW) Daily Calorie Goal: Start at ~18–20 calories per pound of body weight. (Example: If you weigh 150 lbs. → 2700–3000 calories/day). Track your weight: Adjust by adding 200–300 calories if weight gain stalls for 7–10 days. Macronutrient Breakdown : Protein: 1.0–1.2 g per pound (for muscle repair) (150 lbs. = 150–180g protein/day) Carbs: 2–3 g per pound (fuel and recovery) (150 lbs. = 300–450g carbs/day) Fats: 0.4–0.5 g per pound (hormone support) (150 lbs. = 60–75g fat/day) Top Muscle-Building Foods: Proteins: Eggs, chicken breast, beef, fish (salmon, tuna), Greek yoghurt, cottage cheese, whey protein. Carbs: Rice, oats, sweet potatoes, whole-grain bread, quinoa, fruits, legumes. Fats: Avocados, nuts, peanut butter, olive oil, seeds, and whole eggs.   Sample Daily Meal Plan: Meal                ...
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SPORTS ALERT

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  Michael Antonio A professional footballer who plays as a forward for West Ham United FC and the Jamaica national team. He's known for his speed, skill, and goal-scoring ability. Michail Antonio admits he doesn’t remember anything from his horror crash that almost killed him 😢. The West Ham legend smashed his Ferrari into a tree last December, leaving him with a serious lower leg fracture and lucky to be alive 😨. 🗣️ “What's crazy about it, everybody in the world experienced that crash more than I. Even though I was in it, I didn't live it because I don't remember anything about it. "I don't remember the crash, I don't remember being in the hospital, I don't remember going in for the operation, I don't remember coming out of the operation. "There were loads of emotions coming through, my body remembers stuff even though my mind doesn't. What I've learnt from the car crash is football's important, but your health is more important...
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TRANSFERS HEATMAP

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 Profile & Career Highlights  Marcus Rashford was born on 31 October 1997, in Manchester, UK  Position: Forward, currently under contract with Manchester United since joining their academy at age seven.  Club Achievements: Over 400 appearances for United, with 138 goals by mid-2025 Won two FA Cups (2015–16, 2023–24), two EFL Cups, the Europa League, and the Community Shield titles  International Career: Made his England debut in 2016, scoring immediately and becoming the youngest English scorer on debut. Over 60 caps, 17 goals Featured in the Euro 2020 final and Nations League campaigns Playing Style: Known for explosive pace, technical skill, goal threat, and a strong work ethic in pressing and defensive contributions Earned praise from coaches like Thomas Tuchel during his loan at Aston Villa. 🔄 Recent Developments & Transfer Update Loan to Ashton Villa: In January 2025, Rashford moved to Aston Villa on loan. He delivered 4 goals and 6 assists in 17 a...
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